Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In a simpler time all a child or an adult needed to enjoy the outdoors was a ball and a stick. Or maybe an old tire tied to a high branch to fashion a swing. And the only instruction given to children was to “be home before dark”. Now there are iPads and computers and television screens and shrinking safe public spaces. But despite the distractions and limitations of space, these images show the charm of kicking a ball or skipping rope endures. Sometimes with modifications as a nod to changing times. Here: in this Saturday, June 20, 2015 photo, a boy runs while playing with a motorcycle wheel in Samugari, Ayacucho, Peru. (Photo by Rodrigo Abd/AP Photo)

A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

With its huge eyes, comical name and diminutive size, Mark R. Smith’s image of a baby Hawaiian bobtail squid can’t help but raise a smile. A curiously endearing creature, the cephalopod is just 1.5cm across, its mantle cavity bearing more than a passing resemblance to a rather natty shower cap. But it is also a beautiful example of symbiosis – nature’s version of “I’ll scratch your back if you scratch mine” – for on the underside of the squid is a light organ which houses bioluminescent bacteria. The squid offers the bacteria protection and food, while the bacteria emit a glow – a handy trait that the squid uses to offset its silhouette, helping it to evade predators in the depths below. Mark R. Smith’s entry combines several images of a Hawaiian bobtail squid with different focus lengths to create a final picture with greater depth of field than normal. (Photo by Mark R. Smith/Wellcome Images/Macroscopic Solutions)

A newly-hatched baby sea turtle makes its way into the Mediterranean Sea for the first time, as part of the Israeli Sea Turtle Rescue Center's conservation program, at a beach near Mikhmoret north of Tel Aviv, Israel September 9, 2019. Green turtles are endangered worldwide, the World Wildlife Fund says. Among other hazards, they are threatened by hunting, human encroachment on the beaches where they nest, and pollution of their feeding grounds offshore. According to the Israeli rescue center, only about 20 female green turtles nest along the Israeli Mediterranean coast during a breeding season that usually lasts from May until August. (Photo by Amir Cohen/Reuters)

A giant sculpture of a seven-month-old baby by artist Marc Quinn entitled “Planet” contrasts against the stately grandeur of Chatsworth House and the Derbyshire countryside on 4 September, 2008, Chatsworth, England. The bronze sculpture painted white is part of the Beyond Limits exhibition of modern and contemporary sculpture displayed in the gardens of Chatsworth by Sotherby's. More than 20 works will be on display from 9 September to 2 November 2008. In past years acclaimed artists Damien Hirst, Antony Gormley, Salvador Dali and Henry Moore have had work exhibited. (Photo by Christopher Furlong/Getty Images)

A three month-old baby gorilla named Hasani sits in the grass March 11, 2009 at the San Francisco Zoo in San Francisco, California. The newborn gorilla was given the name Hasani. Hasani's father, a twenty seven year-old gorilla named Oscar Jonsey, picked between five color coded cantaloupes representing the five name finalists to come up with the newborn's name that was submitted by Amanda VerPloeg of Oskaloosa, Iowa. (Photo by Justin Sullivan/Getty Images)