A juvenile blackcap is recorded in the soft light of morning at Minorca, UK, a former open-cast mine near Moira in the National Forest on June 18, 2025. Dr Heather Gilbert, research and evidence manager, checks mist nets among wildflowers and young trees as part of long-term monitoring that shows bird numbers have increased by 48 per cent over 30 years. (Photo by Rod Kirkpatrick/RKP Photography)

Central Park Zoo, New York, 1967. (Photo by Garry Winogrand)

An Indian Sadhu, or Hindu holy man, performs a yoga position on International Yoga Day at Kamakhya temple in Gauhati, India, Friday, June 21, 2019. (Photo by Anupam Nath/AP Photo)

A four-year-old bulldog named Goldie wearing spectacles and a nightcap. (Photo by Fox Photos/Getty Images). 9th January 1960

In this photo taken Sunday, March 12, 2017, a girl Abuk walks home with her brothers and friends after collecting clean water from a water point four kilometers away from her home, in Aweil, in South Sudan. As World Water Day approaches on March 22, more than 5 million people in South Sudan, do not have access to safe, clean water, compounding the problems of famine and civil war, according to the UNICEF. (Photo by Mackenzie Knowles-Coursin/UNICEF via AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Model Emily Ratajkowski attends the “Loveless (Nelyubov)” screening during the 70th annual Cannes Film Festival at Palais des Festivals on May 18, 2017 in Cannes, France. (Photo by Stephane Mahe/Reuters)

African migrants stranded in Costa Rica walk near garbage on the Inter-American highway at the border between Costa Rica and Nicaragua, in Penas Blancas, Costa Rica, September 8, 2016. (Photo by Juan Carlos Ulate/Reuters)