Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

National police transport an anti-government protester detainee during a protest against Nicolas Maduro's government in Caracas March 13, 2014. Venezuela's state prosecutor said on Thursday the death toll from a month of violent protests had risen to 28, after the nation's top court ordered opposition mayors to dismantle barricades set up by street protesters. State prosecutor Luisa Ortega Diaz, speaking on the sidelines of the U.N. Human Rights Council in Geneva, also said 1,293 detainees had been released and 104 remained in custody accused of serious crimes during the anti-government demonstrations. (Photo by Carlos Garcia Rawlins/Reuters)

“The Labor Day Parade (or West Indian Carnival), is an annual celebration held on American Labor Day (the first Monday in September), in Crown Heights, Brooklyn, New York. Ms. Jessie Waddell and some of her West Indian friends started the Carnival in Harlem in the 1920s by staging costume parties in large enclosed places like the Savoy, Renaissance and Audubon Ballrooms due to the cold wintry weather of February. This is the usual time for the pre-Lenten celebrations held in most countries around the world. However, because of the very nature of Carnival, and the need to parade in costume to music, indoor confinement did not work well. The earliest known Carnival street parade was held on September 1, 1947. The Trinidad Carnival Pageant Committee was the founding force behind the parade, which was held in Harlem. The parade route was along Seventh Avenue, starting at 110th St.” – Wikipedia

Photo: A reveler looks on during the West Indian-American Day Parade September 5, 2011 in the Brooklyn borough of New York City. More than 2 million spectators were expected to attend the celebration of Caribbean culture. (Photo by Mario Tama/Getty Images)

Magbola Alhadi, 20, and her three children pose for a portrait in Jamam refugee camp in Maban County, South Sudan on August 11th, 2012. Magboola and her family weathered aerial bombing raids for several months, but decided it was time to leave their village of Bofe the night that soldiers arrived and opened fire. With her three children, she travelled for 12 days from Bofe to the town of El Fudj, on the South Sudanese border. The most important thing that Magboola was able to bring with her is the saucepan she holds in this photograph. It wasn't the largest pot that she had in Bofe, but it was small enough she could travel with it, yet big enough to cook sorghum for herself and her three daughters (from left: Aduna Omar, 6, Halima Omar, 4, and Arfa Omar, 2) during their journey. (Photo by Brian Sokol/Panos Pictures)

Yoga enthusiasts perform a yoga exercise in a wine yoga class inside “Van Gogh: The Immersive Experience”, a multi-sensorial exhibition featuring artworks of renowned artist Vincent van Gogh at a department store in Bangkok, Thailand, August 5, 2023. (Photo by Athit Perawongmetha/Reuters)

Young Icelandic mares graze on a meadow in Wehrheim near Frankfurt, Germany, on a foggy Tuesday, September 26, 2023. (Photo by Michael Probst/AP Photo)

A tourist walks inside the Ice Palace glacier hollow at Hintertux glacier, located at around 3250 meters above sea level, in Zillertal, Austria, 02 March, 2016. The hollow's temperature remains constant at 0 degrees Celsius, in summer and winter alike, and is also used by the University of Innsbruck for scientific research projects. (Photo by Lisi Niesner/EPA)

A Soyuz MS-11 rocket carrying Russian, American and Canadian astronauts takes off from the Baikonur Cosmodrome on December 3, 2018 before reached orbit later, the first manned mission since a failed launch in October. (Photo by Kirill Kudryavtsev/AFP Photo)