Lisa Yu crawls through a mud pit under low slung barbed wire as she competes in The Tough Bloke Challenge on March 4, 2012 in Melbourne, Australia. The Tough Bloke Challenge is one of the most gruelling adventure runs in Australia consisting of 18 obstacles over a 6 km cross-country course laden with thick mud-pits and ice-cold water crossings. (Photo by Scott Barbour/Getty Images)

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

People splash mud water in a paddy field on National Paddy Day in Tokha village, on the outskirt of capital Kathmandu, Nepal, 29 June 2021. Nepal is celebrating National Paddy Day with various events on 29 June. On this day, known as Asar Pandra, farmers begin the annual rice planting season and mark the day with various festivities such as preparing rice meals with muddy water, mud being a symbol for a prosperous season. Sixty percent of Nepal's agriculture industry relies on monsoon rain while 40 percent is carried out through irrigation. Agriculture is a major contributor to the country's GDP. (Photo by Narendra Shrestha/EPA/EFE)

Devotees of the small farming village of Bibiclat celebrate the Feast of Saint John the Baptist while covered in banana leaves and mud on June 24, 2025 in Aliaga, Philippines. Known as the “Taong Putik” (mud people), the ritual happens yearly in this small farming village as their own version of expressing their faith and celebrating the feast of Saint John the Baptist whom the survivors of the Japanese occupation in 1944 in their area prayed to for rain to save their fellow villagers. (Photo by Ezra Acayan/Getty Images)

Picture of a float taking part in the “White Day” parade during the Carnival of Blacks and Whites in Pasto, Colombia on January 6, 2024. The Blacks and Whites carnival has its origins in a mix of Andean, Amazonian and Pacific cultural expressions, and it celebrates the ethnic diversity in the region and was proclaimed by UNESCO as intangible cultural heritage in 2009. (Photo by Joaquín Sarmiento/AFP Photo)

A reveller wears a carnival mask in St. Mark's Square to celebrate Venice's annual colourful carnival, which has been cancelled this year due to the coronavirus disease (COVID-19) pandemic, in Venice, Italy, February 7, 2021. (Photo by Manuel Silvestri/Reuters)

Police are highly visible at the Notting Hill carnival with several arrests, stop and search and a “knife detection gate” in operation, August 27, 2018 in west London, England. 133 arrests were made at the carnival yesterday with 20 knives seized. (Photo by South West News Service/Action Press/Picturedesk)