Yuri Gagarin does not always show up in full-scale astronautics. In this picture he smiles during his summer vacation in Sochi, Russia in 1961 with sunglasses and sunhat in the camera. (Photo by Imago/Eastnews)

A handout picture provided by the Vatican Media shows Pope Francis holding a flag of Ukraine that was sent to him from the Ukrainian town of Bucha during the weekly general audience in the Paul VI Audience Hall, in Vatican City, 06 April 2022. The pontiff lamented the “massacre of Bucha”, in the Kyiv suburb where dozens of bodies in civilian clothing have been found, and renewed his calls for an end to the war in Ukraine. (Photo by Vatican Media Handout/EPA/EFE)

Milwaukee Brewers' Andruw Monasterio is douced by Willy Adames while being interviewed by Sophia Minnaert after the 10th inning of a baseball game against the Colorado Rockies Wednesday, August 9, 2023, in Milwaukee. The Brewers won 7-6. (Photo by Morry Gash/AP Photo)

In this Sunday, August 5, 2012 file photo South Africa's Oscar Pistorius starts in the men's semi-finals of the 400-meter in the Olympic Stadium at the 2012 Summer Olympics, London. Pistorius could be granted parole on Friday, Nov. 24, 2023 after nearly 10 years in prison for killing his girlfriend. The double-amputee Olympic runner was convicted of a charge comparable to third-degree murder for shooting Reeva Steenkamp in his home in 2013. He has been in prison since late 2014. (Photo by Anja Niedringhaus/AP Photo)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Men at work at the Cardiff Institute, making huge baskets, unique in size and construction, for loading oil cake in South Africa. (Photo by Maeers/Getty Images). 1938

A Japanese white-eye is seen on a branch of cherry blossoms at Kyoto Imperial Palace on March 26, 2010 in Kyoto, Japan. (Photo by Akihiro I/Getty Images)