Workers pull a rope tied to a decommissioned oil rig to dismantle it at the Alang shipyard in the western state of Gujarat, India, May 29, 2018. (Photo by Amit Dave/Reuters)

International photographic competition, which runs in association with the Royal Botanic Gardens in Kew, London, awards special prize for the best close-up images. Here: Winner – Mayflies by Petar Sabol, Goričan, Croatia. (Photo by Sabol Petar/International Garden Photographer of the Year)

A storm is seen in Sarasota, Florida, June 24, 2018. (Courtesy of Val Vasilescu/Facebook.com/Kingofsunsets via Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Jerome Flynn, who played Bronn on “Game of Thrones“, posed in a cage on London's Oxford Street on November 26, 2019 alongside the campaign group Farms Not Factories to raise awareness that most supermarkets and high street food chains are still sourcing their pork almost entirely from factory farms. Says Jerome "Factory Farming is one of the most horrific examples of how far we have strayed from our hearts in the relentless drive for profit and so called progress”. (Photo by Jeff Moore/Splash News and Pictures)

British television presenter Maya Jama at “Love Island All: Stars” TV show in London, United Kingdom on December 16, 2023. (Photo by ITV/Love Island/Rex Features/Shutterstock)

Amber Glenn, of the United States, competes in the women's short program segment at the ISU Grand Prix of Figure Skating, Friday, November 1, 2024, in Angers, France. (Photo by Aurelien Morissard/AP Photo)

Passengers embrace each other at the entrance to Istanbul's Ataturk airport, early Wednesday, June 29, 2016 following their evacuation after a blast. Suspected Islamic State group extremists have hit the international terminal of Istanbul's Ataturk airport, killing dozens of people and wounding many others, Turkish officials said Tuesday. (Photo by Emrah Gurel/AP Photo)