Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

King Abdullah of Jordan and Queen Rania who holds Princess Salma in her arms, pose for a portrait November 20, 2000 in Amman, Jordan

“A dazzling exhibition featuring jewelry made with the world’s largest diamond will be part of the celebrations marking the 60th anniversary of Queen Elizabeth II’s reign. The jewelry was made with a 3,106-carat diamond discovered in 1905 at the Cullinan Diamond Mine near Pretoria, the capital of South Africa. The diamond was so large that miners initially thought it was a worthless crystal and almost threw it away”... – Vidya Kauri via News.nationalpost.com

Photo: Caroline de Guitaut, Curator of Royal Collections, holds the Cullinan III and IV Broach and the Cullinan VII Delhi Durbar Necklace and Cullinan Pendant at The Queen's Gallery, Buckingham Palace on May 15, 2012 in London, England. (Photo by Peter Macdiarmid)

A thirty-year-old Dutch demonstrator displays a sign that reads: “Glad to be Gay” during a gay people march in Frankfurt, Germany on Saturday, July 28, 1979 which ended a week long homosexual meeting. Hundreds of homosexual converged for a week of movies, theater, rock concerts and workshops on gay rights. (Photo by Rolf Boehm/AP Photo)

A person looks out at Midtown Manhattan in the haze from the Top of the Rock NYC Observation Deck at Rockefeller Center on June 7, 2023. Smoke from Canada’s wildfires has engulfed the Northeast and Mid-Atlantic regions of the US, raising concerns over the harms of persistent poor air quality. (Photo by Timothy A. Clary/AFP Photo)

Tiny pieces of space rocks, called meteorites, are seen burning in the atmosphere over the night sky near Salgótarján, some 109km northeast of Budapest, Hungary, 21 April 2018 (issued 22 April 2018). (Photo by Peter Komka/EPA/EFE)

Walking figures depicting late US rock and roll legend Elvis Presley appear on a traffic light switching from green to red in Friedberg near Frankfurt, Germany, Thursday, December 6, 2018. Presley served in Friedberg from October 1958 to March 1960 as a soldier in the US Armed Forces. (Photo by Michael Probst/AP Photo)

Lulu, her Playa name, falls into a foam pit as approximately 70,000 people from all over the world gather for the 30th annual Burning Man arts and music festival in the Black Rock Desert of Nevada, U.S. September 1, 2016. (Photo by Jim Urquhart/Reuters)