In this photo posted on Twitter, Sunday, May 3, 2015, and provided by NASA, Italian astronaut Samantha Cristoforetti sips espresso from a cup designed for use in zero-gravity, on the International Space Station. Cristoforetti, the first Italian woman in space, fired up the first espresso machine in space, which uses small capsules, or pods, of espresso coffee. (Photo by AP Photo/NASA)

Filipino boys play basketball at an improvised court hooked on multi-layered tombs at a public cemetery in Navotas, north of Manila, Philippines on Thursday Oct. 31, 2013. Filipinos are expected to flock to cemeteries on November 1 to remember their dead as they observe All Saints Day in this predominantly Roman Catholic country. (Photo by Aaron Favila/AP Photo)

A visitor holds an Israeli-made rifle during the 8th International Land and Naval Defense system exhibition, in New Delhi, India, on February 6, 2014. (Photo by Anindito Mukherjee/Reuters)

A girl performs martial arts during a function to mark International Women's Day at a school in Hyderabad, India, on March 7, 2014. (Photo by Mahesh Kumar A./Associated Press)

Daniel Ricciardo performs alongside Michael Kneightley in an RAAF F/A-18 Hornet at RAAF Base in East Sale, Victoria, Australia on March 12th, 2014. (Photo by Andy Green/Red Bull Content Pool)

Soldiers take part in a drill during a heavy snow in Heihe, Heilongjiang province, February 26, 2014. (Photo by Reuters/China Daily)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Jiff with Playboy Playmates arrives at the Playboy Super Bowl XLIX Party on Friday, January 30, 2015 in Scottsdale, Ariz. (Photo by Omar Vega/Invision/AP Photo)