One-year-old female giant panda cub Nuan Nuan reacts inside her enclosure during joint birthday celebrations for the panda and its ten-year-old mother Liang Liang at the National Zoo in Kuala Lumpur on August 23, 2016. Giant pandas Liang Liang, aged 10, and her Malaysian-born cub Nuan Nuan, 1, were born on August 23, 2006 and August 18, 2015 respectivetly. (Photo by Mohd Rasfan/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Two cats watch a mouse walking on the pavement in Kuwait City on March 8,2017. (Photo by Yasser Al-Zayyat/AFP Photo)

A visitor feeds a food pellet to a giraffe in the Giraffe Centre in Nairobi, Kenya January 15, 2017. (Photo by Goran Tomasevic/Reuters)

Dolly the Chihuahua dog dressed as Alice in Wonderland is photographed during an Alice in Wonderland and Charlie and the Chocolate Factory themed Furbabies Dog Pageant at Jodhpurs Riding School in Tockwith, North Yorkshire, Sunday September 6, 2020. (Photo by Danny Lawson/PA Wire via AP Photo)

A blue crab, a highly invasive alien species, is seen at Lio Piccolo during the reforestation day on April 05, 2025 in Venice, Italy. The island of Lio Piccolo in the northern lagoon of Venice is being replanted with 16,000 new trees that will protect the salt marsh ecosystem that is fundamental to the natural health of Venice and the lagoon by WOWnature project, an Etifor initiative. (Photo by Simone Padovani/Getty Images)

Raquel Poti performs on stilts during the Amigos da Onca street Carnival party, in Rio de Janeiro, Brazil, Saturday, February 10, 2024. (Photo by Bruna Prado/AP Photo)

A two-week-old hoglet finds an unusual spot to sit at the Happy Hedgehogs rescue centre in Nidderdale, North Yorkshire in the second decade of September 2023. (Photo by James Glossop/The Times)