Hooded demonstrators vandalise a shop window in Mexico City, during the commemoration of the 50th anniversary of the 1968 Tlatelolco student massacre, on October 2, 2018. Fifty years ago, Mexican troops opened fire on student demonstrators, killing hundreds just days before Mexico City hosted the 1968 Olympics – one of the darkest episodes in a year of global turbulence. (Photo by Ronaldo Schemidt/AFP Photo)

Maria Menounos and Derek Hough sit courtside as the Celtics play the Lakers in Los Angeles, March 2012. (Photo by Lucy Nicholson/Reuters)

France's Alize Cornet falls down during her women's singles tennis match against Kazakhstan's Elena Rybakina on the fourth day of the 2023 Wimbledon Championships at The All England Tennis Club in Wimbledon, southwest London, on July 6, 2023. (Photo by Glyn Kirk/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

German-American model and television personality Heidi Klum is seen on February 19, 2019 in Los Angeles, California. (Photo by BG002/Bauer-Griffin/GC Images)

I had to stay late at work, Chubut, Argentina. “South sea elephant in Patagonia (Isla Escondida) They adopt very curious gestures!”. (Photo by Luis Burgue/Comedy Wildlife Photography Awards 2020)

A model poses with a crocodile at Chinchorro Banks, Mexico on June 21, 2018. These crocs had a lot to smile about – sporting huge toothy grins as they posed with stunning models in incredible underwater snaps. The brave models held their breath as they came face to face with the magnificent predators during the daring shoot. Photographer Ken Kiefer took a two hour boat ride to reach the carnivorous crocs at Chinchorro Banks, Mexico, along with his wife and model, Kimber and model, Melodie Trevino. (Photo by Ken Kiefer/Caters News Agency)

“The young adult humpback could have a plot waiting for it at a whale graveyard hidden in bushland at Garrigal Garigal National Park”. – Janet Fife-Yeomans via AdelaideNow

Photo: People gather on the beach to see the carcass of a male sub-adult humpback whale that washed up at New Port Beach overnight at Newport Beach overnight on August 1, 2012 in Sydney, Australia. (Photo by Brendon Thorne)