Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Beryl Cook, (10 September 1926 – 28 May 2008) was an English artist best known for her original and instantly recognisable paintings of people enjoying themselves in pubs,girls shopping or out on a hen night. Drag shows or a family picnicing by the seaside or abroad – tangoing in Buenos Aires or gambling in Las Vegas. She had no formal training and did not take up painting until middle age”. – Wikipedia. Photo: “Ladies Night”, 1991. Artwork by Beryl Cook.

Beautiful, strange and occasionally alarming pictures from the shortlist for this year’s Wellcome image awards – which celebrate the very best in science photography and imaging – from an x-ray of a bat to a micrograph of a kidney stone. The exhibition opens on 12 March at three science centres and the Museum of Science and Industry in Manchester. Photo: Scanning electron micrograph (SEM) of an Arabidopsis thaliana flower, also commonly known as thale cress. Some of the anthers are open, revealing pollen grains ready for dispersal. Arabidopsis was the first plant to have its entire genome sequenced and is widely used as a model organism in molecular and plant biology. Horizontal width of image is 1200 microns. Magnification 100x. (Photo by Stefan Eberhard/Wellcome Images)

A farmer harvests apples at an apple orchard on October 10, 2020 in Yiyuan County, Shandong Province of China. (Photo by Zhao Dongshan/VCG via Getty Images)

A child in colorful kimono walks at Tokyo's Asakusa district on the occasion of Shichigosan celebration Thursday, October 22, 2020. The festival celebrates children aged three, five and seven for their well-being. (Photo by Eugene Hoshiko/AP Photo)

American actress Paris Jackson pulls faces at photographers during the “Melbourne Cup” race day festivities in Melbourne, Australia on November 7, 2017. (Photo by Media-Mode/Splash News and Pictures)

Cardi B looking stylish as she leaves the Warner Music Grammy party in NYC on January 26, 2018. (Photo by Splash News and Pictures)

Kim Kardashian heads out in Miami wearing a see-through nude color top on September 17, 2016. (Photo by Splash News and Pictures)