A couple enjoys the view of the ethnographic and amusement center Kremlin in Izmailovo reflected in the Serebryano-Vinogradnii lake in Moscow, Russia on July 30, 2017. (Photo by Mladen Antonov/AFP Photo)

Flames and smoke rising after a fire that broke out in Izmir province of Aegean Turkey on August 19, 2019. Fire brigade crew continue their works. Forest fires have consumed some 500 hectares (over 1,200 acres) of land in Izmir, Turkeys Aegean coast. On Sunday, the fires broke out in four different regions – including two in the southwestern Mugla province and others in Izmir province, according to Agriculture and Forest Ministry. (Photo by Emin Menguarslan/Anadolu Agency via Getty Images)

Sha'carri Richardson of the U.S. readies herself for the start of heat 2 in the women's 200m at the World Athletics Championship at the National Athletics Centre, Budapest, Hungary on August 23, 2023. (Photo by Dylan Martinez/Reuters)

Instructor Raquel Potí leads a stilt walking workshop at the Museum of Modern Art in Rio de Janeiro, Brazil, Saturday, January 27, 2024. Potí is chiefly responsible for the explosion of stilt walking in Rio, having trained more than 1,000 kids and adults over the past decade. (Photo by Silvia Izquierdo/AP Photo)

Reflection in a mirror of a general view of the peloton competing prior to the 112th Tour de France 2025, Stage 10 a 165.3km stage from Ennezat to Le Mont-Dore Puy de Sancy (Super Sancy) 1318m / #UCIWT / on July 14, 2025 in Ennezat, France. (Photo by Tim de Waele/Getty Images)

Michael O’Neill won a prize in animal portraits with fry of a peacock bass hovering around their mother for protection against predators in South Florida. (Photo by Michael Patrick O'Neill/2016 National Geographic Nature Photographer of the Year)

This restroom on the rubbly flanks of Jonsknuten in Norway looks up at the peak of the 904m mountain. Yu have to leave the door open to enjoy the view but the chances of being disturbed are minimal. (Photo by Olaf Menz/Lonely Planet)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?