Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Invasion (laser girls) 2017. “I’m always thinking about my art practice, so any experience I have may spike a visual when I have an idea in mind. An example is that, when I was thinking about the Invasion series, I was inspired by Alfred Hitchcock’s movie The Birds (1963). I love Hitchcock’s other movies and have been contemplating a series based on Rear Window (1954). I also find inspiration outside the cinema in music clips and magazines”. (Photo by Michael Cook/Perimeter Books)

After being shunned for years, American actress Demi Moore is back in horror movie The Substance, which has stunned viewers with its shocking blood, gore and nudity. (Photo by Interview Magazine's September 2024)

Actors wrapped in blankets react at the set of the post-apocalyptic movie “Zombie Era” at an abandoned factory complex in Langfang, Hebei province, China December 16, 2016. (Photo by Damir Sagolj/Reuters)

Giving out with a yell, Elke Sommer is tossed on the trampoline as she trains for her movie role as an athlete, on the playing field of the University of California at Los Angeles, June 8, 1967. (Photo by AP Photo)

A close-up shot of dews of a soldier fly on August 2014, in Banten, Indonesia. Wildlife photographer takes incredible close-up images of tiny bugs. Yudy Sauw has captured close-up images of creepy crawlies – revealing their disturbing faces. The insects have an assortment bulging eyes and sharp pincers and look grotesque in the face-to-face shots. The miniature-models include a soldier fly, a red ant and a longhorn beetle. The 33-year-old photographed the bugs at his home studio in Banten, Indonesia, placing them 2-10 centimeters away from the camera. (Photo by Yudy Sauw/Barcroft Media)

In this photo taken on Monday, October 27, 2014, a cactus stands at a broken window in a damaged house after shelling not far from Donetsk airport in the town of Donetsk, eastern Ukraine. Donetsk, which has lost about 400,000 of its 1 million pre-war population, is bracing to a winter ahead. In a climate like eastern Ukraine's, where temperatures typically stay below zero all winter, the damage to the critical infrastructure and lack of effort to provide adequate shelter to people whose homes were destroyed could literally mean a death from the cold. (Photo by Dmitry Lovetsky/AP Photo)

US actress Jennifer Lawrence signs autographs before the premiere of the movie “Mother” presented in competition at the 74 th Venice Film Festival on September 5, 2017 at Venice Lido. (Photo by Tiziana Fabi/AFP Photo)