Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Schoolchildren perfom during celebrations to mark 35 years of Zimbabwe's Independence at the National sports stadium in Harare, Saturday, April 18, 2015. President Robert Mugabe, 91, the central figure in Zimbabwean politics 35 years after Independence from Britain, has led the country since 1980. (Photo by Tsvangirayi Mukwazhi/AP Photo)

A visitor poses for a photo with a Crayon Shin-chan model during an exhibition at Joy City in Beijing May 5, 2015. The exhibition, which showcased fifty models of the Japanese cartoon character in different poses and expressions, will run from April 18 to June 22. (Photo by Jason Lee/Reuters)

A family dressed in traditional chinese clothes celebrates the Chinese New Year in Chinatown in Bangkok, Thailand February 8, 2016. (Photo by Jorge Silva/Reuters)

Russians play accordions as they walk near the building of the Federal Security Service (FSB, Soviet KGB successor) in Lubyanskaya Square to mark May Day in Moscow, Russia, Sunday, May 1, 2016. As in Soviet times, about one hundred thousand of cheerful workers paraded across Red Square despite a chilly rain, but instead of red flags with the Communist hammer and sickle, they waved the blue flags of the dominant Kremlin party and the Russian tricolor. (Photo by Alexander Zemlianichenko/AP Photo)

Four-year-old Rashida from Kobani, Syria, part of a new group of more than a thousand immigrants, sleeps as they wait at border line of Macedonia and Greece to enter into Macedonia near Gevgelija railway station August 20, 2015. (Photo by Ognen Teofilovski/Reuters)

A model wears a creation from the Ronaldo Fraga collection during Sao Paulo Fashion Week in Sao Paulo, Brazil, Friday, April 26, 2019. (Photo by Andre Penner/AP Photo)

A picture taken on March 16, 2017 shows women dressed up as mermaids posing by a pool at a mermaid training school in Moscow. Russian women who have dreamt of becoming a mermaid since their youngest years, start turning their fantasies into reality with a new type of fitness – mermaid swimming. (Photo by Natalia Kolesnikova/AFP Photo)