Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Sunday, November 16, 2014 photo, Nepalese women pick tea at a tea garden of Kanyam in Illam district, around 500 kilometers (310 miles) from Katmandu, Nepal. Illam is a hilly district of tea gardens and estates in eastern Nepal's Himalayan region with one of its largest and most productive tea estate being Kanyam estates. The district produces orthodox tea, hand-processed or machine rolled, which is generally exported to international markets, specially Europe and the United States. Most of the tea pickers here are paid 186 Nepalese Rupees (US $ 2) for 8 hours of work everyday. (Photo by Niranjan Shrestha/AP Photo)

French television personality Iris Mittenaere poses on the red carpet during arrivals for the screening of the film “Alpha” in competition at the 78th Cannes Film Festival in Cannes, France, on May 19, 202. (Photo by Sarah Meyssonnier/Reuters)

American model and television personality Amelia Gray Hamlin at a Met Gala 2024 afterparty on May 6, 2024. (Photo by Splash News and Pictures)

The “Summer House” season 7 premiere party at The Ready Rooftop in the second decade of February 2023. (Photo by Dan Nilson)

British model Demi Rose in the first decade of October 2023 posed by a rocky bay wearing beads and sea shells. (Photo by Instagram)

Scottish actress Karen Gillan (L) and guests attend the Guardians of the Galaxy Vol. 3 World Premiere at the Dolby Theatre in Hollywood, California on April 27, 2023. (Photo by Rich Polk/Getty Images for Disney)