Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Soldiers take part in a drill during a heavy snow in Heihe, Heilongjiang province, February 26, 2014. (Photo by Reuters/China Daily)

Schoolchildren perfom during celebrations to mark 35 years of Zimbabwe's Independence at the National sports stadium in Harare, Saturday, April 18, 2015. President Robert Mugabe, 91, the central figure in Zimbabwean politics 35 years after Independence from Britain, has led the country since 1980. (Photo by Tsvangirayi Mukwazhi/AP Photo)

A visitor poses for a photo with a Crayon Shin-chan model during an exhibition at Joy City in Beijing May 5, 2015. The exhibition, which showcased fifty models of the Japanese cartoon character in different poses and expressions, will run from April 18 to June 22. (Photo by Jason Lee/Reuters)

A member of the “Exit Point” amateur rope-jumping group jumps from a 44-metre high (144-feet high) waterpipe bridge in the Siberian Taiga area outside Krasnoyarsk, September 28, 2014. Fans of rope-jumping, a kind of extreme sport involving a jump from a high point using an advanced system of amortization including mountaineering and rope safety equipment, attended the Golden Autumn group's jumping season. (Photo by Ilya Naymushin/Reuters)

“YagYang”. The Apatani are tribal people living in north east of India in the region of Arunachal Pradesh. Tattooing and stuffing of large nose plugs is the particularity of these women. YagYang 75 years old, her husband passed away few months ago and she feels very alone, during my visit I was very fond of this woman and I wanted to spend some more time with her, so I asked her which was her favorite dish. The next day i returned with the fresh fish, as she mentioned, and when she saw me she was very happy and welcomed me with a big smile. Photo location: India. (Photo and caption by Passarini Mattia/National Geographic Photo Contest)

A five-week-old orphaned Southern Sea Otter pup rests on a rubber mat after arriving at the Shedd Aquarium's Abbott Oceanarium in Chicago, Illinois October 28, 2014 in this handout photo provided to Reuters on November 5, 2014. The stranded pup was found on September 30 on Coastways Beach in California and was rescued the next day to be brought back to health at the Monterey Bay Aquarium. Southern sea otters were listed as “threatened” under the U.S. Endangered Species Act in 1977. (Photo by Brenna Hernandez/Reuters/Shedd Aquarium)

A visitor takes a photo of a boulder plastic made of synthetic material called “To be in Limbo” hangs from the ceiling of the 20 meter high Jesuit Church in Vienna, Austria, Tuesday, November 25, 2014. The eight meter high, hollow and 700 kilogram heavy sculpture from the artists group Steinbrener/Dempf and Huber is supposed to symbolize faith and its threatening moments. The installation will remain until April 19, 2015 and then move to a church in Hamburg, Germany. (Photo by Ronald Zak/AP Photo)