An egret in the second decade of April 2025 cools off in the Florida heat by gular fluttering, rapidly vibrating its throat muscles with an open beak. The mechanism helps to dissipate heat through evaporation. (Photo by Ronen Tivony/ZUMA Press Wire/Alamy Live News)

US Maia Weintraub (L) and Japan's Sera Azuma compete during the Women's Team Foil event Bronze medal match, as part of the FIE Fencing World Championships at the Fair Allianz MI.CO (Milano Convegni) in Milan, on July 29, 2023. (Photo by Andreas Solaro/AFP Photo)

Ammunition airlift into besieged Khe Sanh, Operation Pegasus, April 1968. (Photo by Larry Burrows/AP Photo)

Britain's Camilla, Duchess of Cornwall watches a performance during a salsa school visit in Havana, Cuba March 26, 2019. (Photo by Phil Noble/Reuters)

Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A man dressed in Andean attire as “Ukukus” or “Pabluchas”, a traditional character that acts as a vigilante imposing social order, uses a whip as a threat to force people to maintain their distance and remind them to wear face masks and gloves as a preventive measure against the novel coronavirus COVID-19, in the Vinocanchon market area in San Jeronimo district, close to the Peruvian Andean city of Cusco, on May 2, 2020. The government has identified public markets as major hotspots of the new coronavirus in Peru, where 40,459 confirmed cases and 1,124 deaths were reported on May 1. (Photo by Jose Carlos Angulo/AFP Photo)

Italian movie star Gina Lollobrigida shows a 0.95 super-grand-angle lens mount on a 35mm camera, as she presents her collection of photographic equipment at her home on the ancient Appian Way on the outskirts of Rome, July 2, 1964. (Photo by Girolamo di Majo/AP Photo)