Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

People stand in front of a black ribbon, symbolising remembrance and mourning, being projected onto the Sydney Opera House on February 9, 2023 in solidarity with Turkey and Syria after a massive earthquake devastated the two countries. (Photo by David Gray/AFP Photo)

In this September 5, 2012 file photo, people run for cover as smoke rises from the site of a fire at a fireworks factory on the outskirts of Sivakasi, about 500 kilometers (310 miles) southwest of Chennai, India. Police in southern India arrested six employees of the fireworks factory for a massive blaze that killed 40 workers and injured 60 others. (Photo by AP Photo/File). P.S. I didn't publish the photos which you already saw here (Avax).

An armed man gestures in front of the police headquarters in Slaviansk, April 12, 2014. At least 20 armed militants wearing mismatched camouflage outfits took over the police and security services headquarters in the eastern city of Slaviansk seizing hundreds of handguns. (Photo by Gleb Garanich/Reuters)

A Sotheby's employee poses with a claw-set diamond ring weighing 36.57 carats during a press preview of an upcoming auction from Sotheby's in Geneva, Switzerland, 08 May 2019. The ring is expected to reach between 4,500,000 to 5,500,000 US Dollars during the “Magnificent Jewels and Noble Jewels” auction on May 14 in Geneva. (Photo by Valentin Flauraud/EPA/EFE)

A reflection on waste liquid shows a tourist walking near the Blue mosque at the Sultanahmet Square on the first day of the Muslim fasting month of Ramadan in Istanbul on April 13, 2021. (Photo by Ozan Kose/AFP Photo)

In this March 22, 1975 file photo, a refugee clutches a baby as a government helicopter gunship carries them away near Tuy Hoa, Vietnam, 235 miles northeast of Saigon. They were among thousands fleeing from Communist advances. AP Photographer Nick Ut will be retiring from the AP in March 2017 after 51 years of taking photographs from the front lines of the Vietnam War to the red carpets of Hollywood. (Photo by Nick Ut/AP Photo)

A woman wearing a face mask takes a photo on her phone in Covent Garden, London, Thursday, December 3, 2020. Britain became the first country in the world to authorize a rigorously tested COVID-19 vaccine Wednesday and could be dispensing shots within days – a historic step toward eventually ending the outbreak that has killed more than 1.4 million people around the globe. (Photo by Alberto Pezzali/AP Photo)