Britain's Camilla, Duchess of Cornwall watches a performance during a salsa school visit in Havana, Cuba March 26, 2019. (Photo by Phil Noble/Reuters)

US Maia Weintraub (L) and Japan's Sera Azuma compete during the Women's Team Foil event Bronze medal match, as part of the FIE Fencing World Championships at the Fair Allianz MI.CO (Milano Convegni) in Milan, on July 29, 2023. (Photo by Andreas Solaro/AFP Photo)

Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Singer Ariana Grande performs during the 2014 MTV Europe Music Awards at the SSE Hydro Arena in Glasgow, on November 9, 2014. (Photo by Toby Melville/Reuters)

On the second straight day of record-setting temperatures, Maddy Hacker is hoisted up by friend Jasmine Harper, both of McLean, Virgnia, as they attempt an acrobatic stunt in front of the U.S. Capitol in Washington, U.S., February 21, 2018. (Photo by Kevin Lamarque/Reuters)

The Washington Wizards dancers strike a pose during the team’s basketball game against the Minnesota Timberwolves at Capital One Arena on November 28, 2022 in Washington, DC. The Wizards won 142-127. (Photo by Geoff Burke/USA Today Sports via Reuters)

Male members of the Zeleziar folk dance group whip and water the local girls dressed in traditional clothing, during Easter in Bociar, Slovakia on April 1, 2024. Boys and younger men visit the houses of young girls, whip them with fresh-cut decorated wickers and sprinkle water on them. By tradition, the whipping should give the girls strength, health, and abundance throughout the whole year. (Photo by Robert Nemeti/Anadolu via Getty Images)