A brown capuchin monkey holds a fruit in the Botanic Garden of Rio de Janeiro, Brazil, on July 5, 2013. (Photo by Pablo Porciuncula/AFP Photo)

A man talks on his mobile phone in the village of Devmali in the desert state of Rajasthan, India June 14, 2016. (Photo by Himanshu Sharma/Reuters)

A rainbow forms on water from a spray machine used to suppress coal dust at the Krasnogorsky open pit coal mine, operated by Mechel PJSC, in Mezhdurechensk, Russia, on Monday, July 19, 2021. Russia’s government is betting that coal consumption will continue to rise in big Asian markets like China even as it dries up elsewhere. (Photo by Andrey Rudakov/Bloomberg)

A woman carrying cabbage leaves on her head buys tomato at a market in Ahmedabad, India, November 9, 2015. India's villages face a sharp spike in food prices in 2016, as a second year of drought drives up the cost of ingredients such as sugar and milk, and poor transport infrastructure stops falling global prices from reaching rural areas. (Photo by Amit Dave/Reuters)

Cuts of beef are displayed at Marina Meats on January 31, 2012 in San Francisco, California. Severe drought is a contributing factor in the declining cattle count, which has sent wholesale beef prices up 6.4 percent in the past 12 months. The price for a pound of beef (0.454 kg) peaked in price at $1.98 a pound on November 23, the highest price since 2004. (Photo by Justin Sullivan/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A macaque crosses a pedestrian overpass in Hong Kong, China, 08 November 2021. According the Agriculture, Fisheries and Conservation Department, AFCD, the total population of wild monkeys in Hong Kong is about 1,800, distributed in 30 social troops. (Photo by Jerome Favre/EPA/EFE)

Common seals are reintroduced to the wild on the beach of the island Juist, Germany, 28 July 2014. It is the first reintroduction to the wild drive of the seal breading station Norddeich this year. (Photo by Carmen Jaspersen/EPA)