Japan's Riku Miura perform with Ryuichi Kihara, not seen, during the pairs free skating at the ISU Four Continents Figure Skating Championships at the Mokdong ice rink in Seoul, South Korea, Friday, February 21, 2025. (Photo by Lee Jin-man/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this Sunday June 13, 1988 file photo West German police officers arrest an English soccer hooligan who sticks out his tongue. Rioting broke out between some 100 hooligans and the police in downtown Stuttgart, West Germany following the European Soccer Championships match between England and Ireland. England was defeated by Ireland 0-1. (Photo by Kraufmann/AP Photo/File)

American actress Kiernan Shipka poses with “May flowers” in Venice, Italy in the last decade of May 2022. (Photo by kiernanshipka/Instagram)

England's Rachel Daly is fouled by Colombia's Ana Guzman during the Women's World Cup quarterfinal soccer match between England and Colombia at Stadium Australia in Sydney, Australia, Saturday, August 12, 2023. (Photo by Rick Rycroft/AP Photo)

Vanessa Low of Team Australia celebrates after winning gold in the Women’s Long Jump - T63 Final on day 9 of the Tokyo 2020 Paralympic Games at Olympic Stadium on September 02, 2021 in Tokyo, Japan. Low jumped 5.28m to set a new world record. (Photo by Athit Perawongmetha/Reuters)

American actress and model Megan Fox attends Audacy Beach Festival at Fort Lauderdale Beach on December 04, 2022 in Fort Lauderdale, Florida. (Photo by Jason Koerner/Getty Images for Audacy)

American professional wrestler and model Barbara Blank Coba, known professionally as Barbie Blank and by her ring name Kelly Kelly celebrated her 36th birthday on January 15, 2023. (Photo by @TheBarbieBlank/Twitter)