In this photo provided by Britain's Ministry of Defense, on Monday, March 4, 2024, F-35B Lightning jets are parked at a flight deck of HMS Prince of Wales aircraft carrier of the Royal Navy, under the northern lights (Aurora Borealis) near the coast of Norway, Sunday, March 3, 2024. (Photo by UK Ministry of Defence via AP Photo)

American media personality Lauren Sanchez and American businessman, media proprietor and investor Jeff Bezos at the Boom at The Standard Met Gala After Party held at The Boom Boom Room, The Standard Hotel on May 6, 2024 in New York. (Photo by Yvonne Tnt/BFA.com/Rex Features/Shutterstock)

Seattle Mariners' Mitch Haniger tries to avoid a dousing during the celebration of the team's 2-1 win over the Chicago White Sox in 10 innings in a baseball game Wednesday, June 12, 2024, in Seattle. Haniger drove in the winning run. (Photo by Lindsey Wasson/AP Photo)

Italy's Giada Greggi, Elena Linari and teammates celebrate after qualifying for the Women's Euro 2025, in Bolzano, Italy on July 16, 2024. (Photo by Jennifer Lorenzini/Reuters)

Lucaz Adamus (3), from Lucan, enjoying the Dublin Racing Festival, at Leopardstown Racecourse in Dublin, Ireland on February 5, 2023. (Photo by Tom Maher/Inpho)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?