A child wades through floodwater brought about by Super Typhoon Noru on September 26, 2022 in San Miguel, Bulacan province, Philippines. Super Typhoon Noru made landfall in the Philippines overnight, causing widespread flooding and leaving at least five dead. High winds and heavy rains have flattened villages and have increased the threat of landslides. (Photo by Ezra Acayan/Getty Images)

A woman attempts to get past a police blockade during a protest on Women's Day, in Manila, Philippines on March 8, 2023. (Photo by Lisa Marie David/Reuters)

Filipino children play at a fishing village along the coast of Manila Bay, Philippines, 30 May 2023. As a precaution of approaching Typhoon Mawar, Philippine government authorities have evacuated thousands of residents, imposed a no-sail ban, suspended school classes, and shutdown offices in the northern part of Luzon island, the country's largest and most populous island. (Photo by Francis R. Malasig/EPA/EFE/Rex Features/Shutterstock)

A resident receives a dose of Pfizer BioNTech COVID-19 vaccine at a rural village on December 01, 2021 in Aringay, La Union province, Philippines. The Philippines is rushing to vaccinate its population as it mulls making COVID-19 vaccination mandatory and amid the looming threat of the Omicron variant of the coronavirus. The country, which has just approved booster shots for its adult population, launched a three-day national vaccination holiday on November 29 to December 1 with the goal of vaccinating at least nine million additional people. (Photo by Ezra Acayan/Getty Images)

Barbadian singer Rihanna continues to rock her nostalgic look with her edgy short pixie cute while out with friends at Delilah Nightclub in West Hollywood on June 7, 2021. Rihana made sure to turn heads as she put on a sultry display in a black silk lingerie dress with a matching robe. (Photo by Backgrid USA)

Julia Wheeler, 31, from Perth, Western Australia, has been a hands reach away from pilot whales, Bull sharks, manta rays and more during her time diving without any breathing equipment. Here real life mermaid Julia is diving with manta rays in Bali and looks incredible swimming among them while holding her breath for four and a half minute. (Photo by Julia Wheeler/Caters News Agency)

Elena Reid of USA looks on with bloody face due to a cut during the Women's WIBF Flyweight Championship fight between Regina Halmich and Elena Reid at the Boerderlandhalle on December 3, 2005 in Magdeburg, Germany. (Photo by Christian Fischer/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?