Lebanese actress Rita Hayek shows her 10km medal after participating in the 9th edition of the Women's Race in Beirut on March 19, 2023, under the slogan “Draw Your Path”. (Photo by Anwar Amro/AFP Photo)

British actress Millie Bobby Brown and Danish actor Mads Mikkelsen break the sake barrel during the opening ceremony for Osaka Comic Con 2023 at the Intex Osaka on May 5, 2023 in Osaka, Japan. (Photo by Jun Sato/WireImage)

Russian actress and blogger Polina Pushkareva arrives for the screening of the film “L'Amour Ouf” (Beating Hearts) at the 77th edition of the Cannes Film Festival in Cannes, southern France, on May 23, 2024. (Photo by Sarah Meyssonnier/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)

Jennifer Lawrence reacts as she poses backstage with her Oscar after winning the best actress award for her role in “Silver Linings Playbook” at the 85th Academy Awards in Hollywood, California, February 24, 2013. Lawrence reacted to some photographers telling her to watch her step as she went onto the platform. (Photo by Mike Blake/Reuters)

Actor Bryan Cranston engages Julia-Louis Dreyfus in a prolonged kiss as she takes the stage to accept the award for Outstanding Lead Actress In A Comedy Series for her role in HBO's “Veep” during the 66th Primetime Emmy Awards in Los Angeles, California August 25, 2014. (Photo by Mario Anzuoni/Reuters)

Pinatas depicting Mexican actress Kate del Castillo (L) and the drug lord Joaquin “El Chapo” Guzman are displayed outside a workshop in Reynosa, in Tamaulipas state, Mexico, January 13, 2016. (Photo by Daniel Becerril/Reuters)