Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A white tiger cub growls at the Buenos Aires Zoo in Argentina, Thursday, March 21, 2013. The cub's mother, Cleo, a captive Bengal white tiger, gave birth to two females and two males on January 14. (Photo by Natacha Pisarenko/AP Photo)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews).

“The Giant's Causeway is an area of about 40,000 interlocking basalt columns, the result of an ancient volcanic eruption. It is located in County Antrim on the northeast coast of Northern Ireland, about three miles (4.8 km) northeast of the town of Bushmills. It was declared a World Heritage Site by UNESCO in 1986, and a National Nature Reserve in 1987 by the Department of the Environment for Northern Ireland”. – Wikipedia

Photo: Visitors walk on the Giant's Causway on March 14, 2012 in Portrush, Northern Ireland. (Photo by Peter Macdiarmid/Getty Images)

A chimpanzee bottle-feeds a lamb at Southam Zoo Farm in Warwickshire. The owners of the zoo, Mr and Mrs Clews, bring up many of the animals as their pets; the animals, are, as a result, of a friendly disposition. (Photo by Fox Photos/Getty Images). 23rd August 1968

Members of the Coney Island Polar Bear Club warm up before swimming at the beach at Coney Island in New York, December 15, 2013. (Photo by Eric Thayer/Reuters)

Aerial view of pond cypress at Qinglongwan Forest Park near Ningguo, China on November 26, 2017. (Photo by Imaginechina/Rex Features/Shutterstock)

Elementary school sumo wrestlers compete in the sumo ring during the Wanpaku sumo-wrestling tournament in Tokyo, Japan on October 29, 2022. (Photo by Kim Kyung-Hoon/Reuters)

The king penguin in his moulting suit joins his waddle on their way to the water despite not being waterproof yet at Volunteer Point on the Falkland Islands, 2023. (Photo by Judy Rogero/Media Drum Images)