Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

US actor Ben Affleck and US actress and singer Jennifer Lopez arrive for the screening of the film “The Last Duel” presented out of competition on September 10, 2021 during the 78th Venice Film Festival at Venice Lido. (Photo by Yara Nardi/Reuters)

Umbrellas are placed over the statute of the Beatles, during a photocall, on Liverpool's waterfront, in Liverpool, England, Wednesday, March 22, 2017. The city of Liverpool is getting set to celebrate the half-centenary of “Sgt. Pepper's Lonely Hearts Club Band”, one of the most influential albums by local heroes The Beatles. (Photo by Peter Byrne/PA Wire via AP Photo)

These photographs are the work of urban explorer Dr Bradley Garrett who made headlines back in 2012 when he posted a series of snaps from the top of The Shard skyscraper while it was still under construction. Garrett, now a researcher at the University of Oxford, took these shots during his time with the London Consolidation Crew (LCC), a loose collection of urban explorers based in the English capital. Photo: Bradley Garrett stands on the edge of the Ritz-Carlton Chicago as lightning strikes in the distance in Chicago, US. (Photo by Bradley L. Garrett/Barcroft Media)

Street vendors carry chickens for sale at Kawran Bazar in Dhaka, Bangladesh January 25, 2017. (Photo by Mohammad Ponir Hossain/Reuters)

“Life in War” (FotoEvidence Press) by Iranian photographer Majid Saeedi is probably the only book about Afghanistan that doesn’t show images of war. For ten years his camera photographed daily life in the context of war. His photographs reveal the humanity of a people living through decades of war. Here: Afghan men escape increasing summer temperatures by wading in the Qarga reservoir on July 9, 2010 in a suburb of Kabul, Afghanistan. (Photo by Majid Saeedi/Getty Images)