Nigel Lamb from Great Britain, left, leading Juan Velarde of Spain, centre, and Martin Šonka of Czech Republic in the FAI Red Bull air race, Isle of Wight, UK on August 9, 2016. (Photo by Joerg Mitter/Red Bull/Global New/PA Wire)

Labourers unload gravel from a boat docked in Dala township, opposite Yangon city, Myanmar, November 12, 2015. (Photo by Olivia Harris/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Dutch artist Maxim Gazendam works on his sand sculpture during the third edition of the European Championship Sand Sculpting 2014 in Zandvoort aan Zee, The Netherlands, 08 August 2014. Eight sculptors from different European countries will each create an impressive sculpture on the main theme “Music and Dance”. (Photo by Remko De Waal/EPA)

A man wearing an aquarium with goldfishes on his head walks among the pedestrians at the “Village de Saint-Malo”, the start point of the Route du Rhum solo sailing race, in Saint-Malo on November 1, 2022. The Route du Rhum solo sailing race starts on November 6, 2022, from Saint-Malo to Pointe-a-Pitre in Guadeloupe. (Photo by Loic Venance/AFP Photo)

Revellers dressed as the Devil take part in a parade to celebrate Saint Nicholas Day (Mikulas) in Prague, Czech Republic on December 5, 2022. Meeting Saint Nicholas, the Aangel, and the Devil, who talk to children and reward those who have behaved well during the year with small presents, is tradition in the Czech Republic before the Christmas holidays. (Photo by Michal Cizek/AFP Photo)

Spain fans react during the penalty shootout during 2022 FIFA World Cup football match between Morocco v Spain in Qatar as they watch the match on a big screen in Barcelona, December 6, 2022. (Photo by Nacho Doce/Reuters)

Participants kiss on a platform as they take part in the annual event “No Trousers Tube Ride” in London, Sunday, January 8, 2023. The No Trousers Tube Ride returns to London, the first time the event had taken place since January 2020, due to Covid. (Photo by Kin Cheung/AP Photo)