Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

(L-R) Senior Drum Major Betts of the Scotts Guard, Bugler Lee Kidd, Guardsman Adam Deer of the Coldstream Guards and Lance corporal Michael Strong of the Princess of Wales's Royal Regiment pose in their full ceremonial attire at Wellington Barracks on March 21, 2012 in London, England. The group make up part of the ceremonial military personnel who will play a key role during Her Majesty the Queens Diamond Jubilee celebrations between June 2–5. (Photo by Dan Kitwood/Getty Images)

“The 27 Club, also occasionally known as the Forever 27 Club or Club 27, is a name for a group of influential rock and blues musicians who all died at the age of 27. The 27 Club consists of two related phenomena, both in the realm of popular culture. The first is a list of five famous rock musicians who died at age 27: Brian Jones, Jimi Hendrix, Janis Joplin, Jim Morrison, and Kurt Cobain. The second is the idea that many other notable musicians have also died at the age of 27”. – Wikipedia

Photo: Singer Amy Winehouse arrives at Snaresbrook Crown Court to see husband Blake Fielder-Civil on June 2, 2008 in London, England. (Photo by Dan Kitwood/Getty Images). Amy Winehouse dies at 27...

People travel by tube on the London Underground to take part in the Pride in London parade, London, Saturday, July 1, 2023. (Photo by Jordan Pettitt/PA Wire via AP Photo)

A woman dressed in Ukrainian national costume poses for a photograph in front destroyed Russian military equipment at Khreshchatyk street in Kyiv on August 20, 2022, that has been turned into an open-air military museum ahead of Ukraine's Independence Day on August 24, amid Russia's invasion of Ukraine. (Photo by Dimitar Dilkoff/AFP Photo)

Young women wearing facemasks and traditional costumes of Song dynasty and Tang dynasty are seated on a bench in a park next to the East Lake in Wuhan, in China’s central Hubei province on May 17, 2020. The Guardian picture desk has chosen on December 17, 2020, the AFP photojournalist Hector Retamal as “Agency Photographer of the Year 2020” for his coverage of the novel coronavirus Covid-19 pandemic in Wuhan, China. (Photo by Hector Retamal/AFP Photo)

Miss USA Alyssa Campanella arrives at the 2nd Annual American Giving Awards at the Pasadena Civic Auditorium on December 7, 2012 in Pasadena, California. (Photo by Gregg DeGuire/WireImage)

NASAs Desert Research and Technology Studies (Desert RATS) team members practice with a Moon rover prototype for future Artemis missions at the Black Point Lava Flow near Flagstaff, Arizona, on October 24, 2022. (Photo by Olivier Touron/AFP Photo)