Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Palestinian children, with empty containers, wait in a line for food, distributed by charity organizations, since Palestinians are unable to obtain basic food supplies due to the embargo imposed by Israeli forces in Rafah, Gaza on February 25, 2024. (Photo by Abed Zagout/Anadolu via Getty Images)

In this Tuesday, May 3, 2016 photo, Madeley Vasquez, 16, breast feeds her one-year-old son Joangel as she waits in line outside a supermarket to buy food in Caracas, Venezuela. Vasquez once ran down the block to avoid getting caught up in a knife fight that broke out when a woman was accused of cutting the line. (Photo by Ariana Cubillos/AP Photo)

Participants take part in the annual New Year' s Day Parade in central London, United Kingdom on January 1, 2018. Reports state that 8,000 performers representing the London boroughs and countries from across the globe are parading along the streets of London's West End on New Year’s Day. (Photo by Tolga Akmen/AFP Photo)

Cosplayers dressed as She- Ra and Emma Frost pose for a photograph at the MCM Comic Con at ExCeL exhibition centre in London on October 28, 2017. (Photo by Tolga Akmen/AFP Photo)

A model has her hair and make-up done backstage ahead of a show of British designer Jasper Conran at the London Fashion Week, in London, Britain, 15 September 2018. (Photo by Tolga Akmen/EPA/EFE)

Drinkers leave the bars as police patrol in Soho, in central London on September 24, 2020 as the clock nears 10pm, on the first day of the new earlier closing times for pubs and bars in England and Wales, introduced to combat the spread of the coronavirus. Britain has tightened restrictions to stem a surge of coronavirus cases, ordering pubs to close early and advising people to go back to working from home to prevent a second national lockdown. (Photo by Tolga Akmen/AFP Photo)