A woman eats candy in the shape of a phallus during the Kanamara Matsuri, or Iron Phallus Festival through a street near the Kanamara shrine in Kawasaki outside of Tokyo April 5, 2015. The festival celebrates fertility and is used to raise awareness and money for the prevention of sexually transmitted diseases. (Photo by Thomas Peter/Reuters)

Nicki Minaj attends the Haider Ackermann show as part of the Paris Fashion Week Womenswear Fall/Winter 2017/2018 on March 4, 2017 in Paris, France. (Photo by Swan Gallet/WWD/Rex Features/Shutterstock)

Allison Callender and Kent Willis, members of Mekanix Gym, a total wellness center, take a cold plunge in ice after a workout at the gym's Shadow Sanctuary facility during hot weather in Houston, Texas, U.S., July 19, 2023. (Photo by Adrees Latif/Reuters)

English lingerie and catwalk model Abbey Clancy, the mum-of-four showed off her incredible toned tum on a modelling shoot in London, United Kingdom on November 8, 2021. (Photo by Backgrid USA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Iraqi army soldiers fire mortars against the Islamic State militants, at Shahrazad village 2 miles (3 kilometers) east of Mosul, Iraq, Monday, November 14, 2016. A suicide bombing in Iraq targeted the Shiite sacred city of Karbala on Monday, killing at least six civilians, the latest attempt by the Islamic State group to distract from the government forces' offensive on the IS-held northern city of Mosul. (Photo by Hussein Malla/AP Photo)

“We've reached 40km.” – Participants run at the 40km mark of the 2025 Chosun Ilbo Chuncheon Marathon, held in Chuncheon, Gangwon Province, South Korea on the afternoon of the October 26, 2025. (Photo by Park Seong-won)

School cheerleaders wearing protective masks pose for a photo as fellow students arrive for classes on the first day of school in Miami-Dade County at Barbara Goleman Senior High School, in Miami, Florida, August 23, 2021. (Photo by Marco Bello/Reuters)