Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman react inside a cloud of paint powder during the holi one colour Festival held in the city of Cape Town, South Africa, Saturday, March 2, 2013. Thousands of people are taking part in the festival by throwing coloured paint powder at each other to express freedom and the colour of everyday life. (Photo by Schalk van Zuydam/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Canadian-Israeli film director Simcha Jacobovici holds two nails during a press conference on April 12, 2011. Jacobovici believes that the two nails discovered in a Jerusalem cave were used in the crucifixion of Jesus Christ. Jacobovici claims that the nails were tracked to an archeology laboratory in Tel Aviv, and though cannot be 100 per cent certain that they are the nails used in the crucifixion of Jesus, he claims if “you put two and two together and they seem to imply that these are the nails”. Experts at the Israel Antiquities Authority though cast doubt on Jacobovici's claims, and suggest that nails are commonly found in such locations. (Photo by Lior Mizrahi/Getty Images)

An autumn leaf sticks to a bench near the Bishops Castle near Wells Cathedral on November 1, 2011 in Wells, England. According to a number of nature watchers the autumn colours are currently reaching their peak following an unusually warm September and October which has led to trees holding onto their leaves longer than normal. (Photo by Matt Cardy/Getty Images)

A string art picture made by artist Ani Abakumova in a workshop in the village of Romashkovo in Moscow Region, Russia on August 2, 2019. Ani Abakumova and her husband Andrei Abakumov create string art replicas of famous paintings. Andrei makes computer calculations that show patterns for future images, then Ani winds coloured strings around nails hammered around a plywood board. (Photo by Anton Novoderezhkin/TASS)

An array of colours dwarf visitors to the Rainbow Mountains in the Andes Cordillera in Peru in January 2023, which owes its colours to the minerals contained in the soil. The sulfur offers the yellow colour, iron oxide gives the red and copper sulfate is green. In total, it is made up of 14 different minerals. It was probably caused by weather and volcanic activity. (Photo by Guillaume Astruc/Naturagency/Solent News & Photo Agenc)