Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Members of the British Thai celebrate the Thai New Year (Songkran) at the Buddhapadipa Temple on April 16, 2018 in London, England. Buddhapadipa Temple, the largest Thai temple in the UK with religious ceremonies Thai classical music and dancing performances as well as stalls selling Thai food, groceries and souvenirs. (Photo by Paul Quezada-Neiman/Alamy Live News)

In this March 30, 2020, photo, Zandile Mlotshwa, 21, cashier at Spar supermarket in the Norwood suburb of Johannesburg, counts her cash at the end of her shift. From South Africa to Italy to the U.S., grocery workers – many in low-wage jobs – are manning the front lines amid worldwide lockdowns, their work deemed essential to keep food and critical goods flowing. (Photo by Jerome Delay/AP Photo)

A woman looks for fruits to buy inside a bus called Sacolao in Santa Teresa neighborhood in Rio de Janeiro, Brazil, July 7, 2015. The bus, which began operating as a municipal initiative but has been taken over by a private enterprise, arrives every week in some neighborhoods to facilitate families with their grocery shopping and sells food at an affordable price, according to sellers. (Photo by Pilar Olivares/Reuters)

Santa Claus wears a mask as he pushes a sleigh full of curbside grocery orders to an Aldi customer at a parking lot in Palatine, Ill., Saturday, December 19, 2020. For this weekend only, Santa Claus is delivering groceries to Aldi customers in Palatine and several other towns in the Chicago area. (Photo by Nam Y. Huh/AP Photo)

A face mask is placed on one of the 'Three business men who brought lunch' statues on Swanston street on March 29, 2020 in Melbourne, Australia. All international arrivals into Australia from midnight on Saturday will be placed into mandatory quarantine in hotels for 14 days as the Federal Government increases restrictions to stop the spread of COVID-19. (Photo by Asanka Ratnayake/Getty Images)