Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

German model Alena Gerber poses wearing a full chocolate dress during the presentation of chocolate dresses designed by German bakery group Lambertz on January 21, 2010 in Munich, Germany. (Photo by Alexandra Beier/Getty Images)

Rapper Nicki Minaj attends TIDAL X: 1015 on October 15, 2016 in New York City. (Photo by Brad Barket/Getty Images for TIDAL)

Model Lily Donaldson flashes the peace sign as she leaves Victoria's Secret Fashion Show China casting in New York City on August 22, 2017. (Photo by Christopher Peterson/Splash News and Pictures)

Kim Kardashian goes shopping for gummy bears in sheer Gucci bra on October 9, 2017. She paired the risqué outfit with a waist-fitted midi length pencil skirt and clear lucite wedges from Kanye West’s fashion line. (Photo by Splash News and Pictures)

English lingerie and catwalk model and television personality Abbey Clancy seen attending Warner Music Brits after party in London, England on February 22, 2018. (Photo by Hewitt/SilverHub/Rex Features/Shutterstock)

American model Isabella Khair Hadid is seen on March 13, 2018 in Los Angeles, California. (Photo by The Mega Agency)