Gianluca Pardelli is something of an expert on markets. For the past two years, he’s travelled across eastern Europe, from Azerbaijan to Uzbekistan, Moldova to Georgia, photographing them. Here: Telavi, Georgia. (Photo by Gianluca Pardelli)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Actress Ella Balinska attends a Charlie's Angels VIP Screening Hosted by Elizabeth Banks and Natalie Zfat, in Partnership with Harry & David at AMC Empire 25 on November 05, 2019 in New York City. (Photo by Ben Gabbe/Getty Images for Sony Pictures)

English radio and television presenter Caroline Flack, 40, seen arriving at Bagatelle restaurant in Mayfair on November 08, 2019 in London, England. (Photo by GORC/GC Images)

Camila Cabello performs on stage during The Global Awards 2020 with Very.co.uk held at London's Eventim Apollo Hammersmith on Thursday, March 5, 2020. (Photo by Isabel Infantes/PA Images via Getty Images)

American singer, songwriter, and actress Lady Gaga attends the 27th annual Critics Choice Awards at the Savoy Hotel in London, Britain on March 13, 2022. (Photo by Henry Nicholls/Reuters)