Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A model walks the runway during the Versace show as part of Paris Fashion Week Haute Couture Spring/Summer 2015 on January 25, 2015 in Paris, France. (Photo by Pascal Le Segretain/Getty Images)

A model prepares backstage at The Blonds fashion show during Fall 2016 MADE Fashion Week at Milk Studios on February 17, 2016 in New York City. (Photo by Monica Schipper/Getty Images)

A model wears a creation for Yves Saint Laurent's Fall-Winter 2016-2017 ready to wear fashion collection presented Monday, March 7, 2016 in Paris. (Photo by Thibault Camus/AP Photo)

epaselect epa05234254 A model presents a creation from the Beijing Institute of Fashion Technology Emerging Design Collection at the “BIFT ELLASSAY” Scholarship Awarding Ceremony during the Mercedes-Benz China Fashion Week at the Beijing Hotel, in Beijing, China, 29 March 2016. (Photo by Wu Hong/EPA)

Models backstage ahead of the St George New Generation show at Mercedes-Benz Fashion Week Australia 2015 at Carriageworks on April 16, 2015 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images)

Fashion fans pose outside the main catwalk venue during London Fashion Week Spring/Summer 2017 in London, Britain September 20, 2016. (Photo by Neil Hall/Reuters)