Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Dont get catty. These roar-some images show the moment two female tigers came to blows in a bitter dispute over territory. Rarely ever seen in the wild let alone on camera, the dramatic images show a white Siberian tiger and orange-coloured tiger slashing ferociously at each others face and eyes. The intense altercation erupted into violence when the smallest of the pair, the orange striped tiger known as Shadow, attempted to expand its hunting ground. But white tiger, TiBo, wasnt willing to give up the ground without a fight and was forced to use its size and weight to put Shadow firmly back in her place. (Photo by Alex Kirichko/Caters News/SIPA Press)

A man uses a snow blower to clear a sidewalk during a winter storm ahead of the Christmas Holiday outside the Union Station, in Chicago on December 22, 2022. More than 2,200 flights were canceled across the United States by Thursday afternoon as a massive winter storm named Elliot upended holiday travel plans with a triple threat of heavy snow, howling winds and bitter cold (Photo by Kamil Krzaczynski/AFP Photo)

A protesting student runs past a burning bus off campus outside the University of the Witwatersrand in Johannesburg, South Africa on Monday, October 10, 2016. Tear gas and water cannon were fired as hundreds of students protested at the university amid a bitter national dispute with university managers and the government over demonstrators' demands for free education, forcing student into the neighbouring city streets. (Photo by AP Photo)

Grand title winner: Environmental photographer of the year. The Bitter Death Of Birds by Mehdi Mohebi Pour. This photo shows the efforts of the environmental forces to collect the bodies and prevent the spread of this disease. The Miankaleh wetland is being destroyed by changes in the climate and it is my duty as a photographer to highlight these problems and create a record for history. I want to prevent the complete destruction of the wetland and the potential environmental disaster by showing the issues and threats to these beautiful natural places. (Photo by Mehdi Mohebi Pour/Environmental Photographer of the Year)

A Palestinian child receives food cooked by a charity kitchen amid shortages of food supplies in Rafah, in the southern Gaza Strip on February 20, 2024. (Photo by Mohammed Salem/Reuters)