Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

This greedy piglet was isolated from the rest of its litter by the farmer who named it Hitler after it tried to grab all the food at feeding time. (Photo by R J Lewis/Getty Images). 1942

A Bengal tiger grabs a bag of food belonging to labourers at the Tadoba Andhari Tiger Reserve in Chandrapur, India in the first decade of February 2024. The workers were cutting the grass to avoid forest fires in the area. The wild feline, watched on by its family, later dropped the bag without any harm caused. (Photo by Jignesh Patel/Solent news)

A long-tailed macaque grabs a necklace from a statue during the annual Monkey Buffet Festival at the Pra Prang Sam Yot temple in Lopburi, north of Bangkok November 30, 2014. The festival provides food and drinks to the local monkey population, which numbers more than 2,000, to thank them for drawing tourists to the town. (Photo by Damir Sagolj/Reuters)

A gannet grabs a fish by its beak, 2014, in Shetland, Scotland. Hundreds of gannets crash into the sea in search of food – leaving a trail of air bubbles in their wake. Richard Shucksmith, 41, on the Shetland Isles, Scotland captured the remarkable scene as he took a boat to feed the large colony of seabirds that nested on the cliffs. The photographer has taken images of the gannets every summer for the last three years as the birds gather on the cliffs to breed. (Photo by Richard Shucksmith/Barcroft media)

In 2002 photographer Corey Arnold left behind a poor economy in San Francisco and headed up to Alaska to try his luck at his longtime passion of fishing. Arnold, who had worked summers during college on a salmon boat in Alaska, signed onto the f/v Rollo, a crabbing boat that fishes in the dangerous Bering Sea. While working long, strenuous hours on the Rollo, Arnold often stole away with the captain’s permission to grab his camera and photograph the crew and the ship. Arnold eventually put together “Fish Work: Bering Sea”, a documentation of his seven adventurous and dicey crab seasons aboard the Rollo. (Photo by Corey Arnold)

A climber walks on the ridge beneath the eastern peak of the Gamsberg (2385 meters above sea level) near Grabs, Switzerland, Friday, October 3, 2014. (Photo by Gian Ehrenzeller/AP Photo/Keystone)