Gianluca Pardelli is something of an expert on markets. For the past two years, he’s travelled across eastern Europe, from Azerbaijan to Uzbekistan, Moldova to Georgia, photographing them. Here: Telavi, Georgia. (Photo by Gianluca Pardelli)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

8-year-old Fulani boy Suleiman Yusuf drinks milk from a cow belonging to his father cattle near his family's house at Kachia Grazing Reserve, Kaduna State, Nigeria, on April 16, 2019. Kachia Grazing Reserve is an area set aside for the use of Fulani pastoralist and it is intended to be the foci of livestock development. The purpose for the grazing reserves is the settlement of nomadic pastoralists and inducement to sedentarisation through the provision of land for grazing and permanent water as way to avoid conflict. (Photo by Luis Tato/AFP Photo)

Sri Lankan flood victims flock around a bus to receive food parcels on a inundated road in Colombo, Sri Lanka, Tuesday, May 17, 2016. The Disaster Management Center said that 114 homes have been destroyed and more than 137,000 people have been evacuated to safe locations as heavy rains continue. (Photo by Eranga Jayawardena/AP Photo)

In this photograph taken on August 25, 2016, an Afghan shepherd watches over his sheep as they graze on the outskirts of Herat. (Photo by Aref Karimi/AFP Photo)

Actress Elaine C Smith grazes Siusan, the Highland cow, on Glasgow Green to mark being given the Freedom of the City of Glasgow, UK on Thursday, March 6, 2025. (Photo by Jane Barlow/PA Wire)