A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Jennifer Lopez donates a stage outfit that she wore during an American Idol performance to Hard Rock Cafe’s memorabilia collection at her CD signing to celebrate her new album «LOVE?» held at the Hard Rock Cafe Hollywood on May 3, 2011 in Hollywood, California. (Photo by Michael Caulfield/Getty Images)

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A woman takes a selfie with the a cafe-staff dressed in a halloween costume at a cafe in Bangkok on October 23, 2024. (Photo by Manan Vatsyayana/AFP Photo)

A cafe-restaurant staff stands outside as people drink coffee in Monastiraki district of Athens, on Monday, May 25, 2020. Greece restarted regular ferry services to its islands Monday, and cafes and restaurants were also back open for business as the country accelerated efforts to salvage its tourism season. (Photo by Petros Giannakouris/AP Photo)

A picture made available on 21 July 2016 shows a visitor having a meal from a toilet bowl at “Jamban Cafe” (lit. Toilet Cafe) in Semarang, Central Java, Indonesia, 16 July 2016. The cafe was created by a sanitation expert for education purposes to stress the importance of using a dedicated toilet and keeping it clean to prevent disease. (Photo by EPA/Purwanto)

Shokyo Miura, a Buddhist monk and one of the on-site priests, poses for pictures outside Tera Cafe in Tokyo, Japan, April 1, 2016. At first glance, the cafe, which also serves alcohol, looks like any other except for an altar next to the countertop bar with a Buddha statue set against a gold backdrop. The menu confirms this is something different. It lists classes for 1,500 yen ($14) in weaving prayer beads, calligraphy with sutras, or lines of scripture, and consultations with a Buddhist priest. (Photo by Yuya Shino/Reuters)