Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Fast food got a whole new meaning in Hokkaido, Japan, where a vole was captured fleeing from a fox in the first decade of January 2025. (Photo by Hiroki Inoue/Solent News)

'The Dutch charity organization Mensen in Nood (people in need) hits the streets with a remarkable campaign. People in need are posing with the typical attributes of consumer culture. The price of a designer handbag (€32) is compared with the price of a whole week of food (€4), The price a pint of beer (€4.50) with the price of 50 liter clean water (€1.50). The pictures were taken by Swedish fashion photographer Carl Stolz.' - Occupy Design UK

Kaci Fennell, Miss Jamaica 2014, competes in the swimwear competition during the Miss Universe Preliminary Show in Miami, Florida in this January 21, 2015 handout photo. (Photo by Reuters/Miss Universe Organization)

Pierre Thivillon (R), director of the zoological park of Saint-Martin-La-Plaine and his wife Eliane look at Digit, an 18-year-old female gorilla, on August 19, 2016, in Saint-Martin-La-Plaine between Lyon and Saint-Etienne, southeastern France. The zoological park of Saint-Martin-La-Plaine is a shelter for beasts seized by the justice. (Photo by Philippe Desmazes/AFP Photo)

Brazil's forward Debinha (up) vies with Jamaica's goalkeeper Sydney Schneider during the France 2019 Women's World Cup Group C football match between Brazil and Jamaica on June 9, 2019, at the Alpes Stadium in Grenoble, central-eastern France. (Photo by Emmanuel Foudrot/Reuters)