A man carrying buckets walks along a beach littered with piles of debris and plastic waste at the Kedonganan beach in Bali, Indonesia, 19 March 2024. Most of the trash ends up in the sea every rainy season due to the island's lack of a centralized waste management system. (Photo by Made Nagi/EPA/EFE)

Revellers watch as police officers dance in the street at the Notting Hill Carnival in west London, August 30, 2015. (Photo by Toby Melville/Reuters)

A green jumping spider (Lyssomanes viridis), in a forested area of Cerro de la Muerte, in San Jose, Costa Rica, 20 May 2025. International Day for Biological Diversity is celebrated every 22 May around the world. (Photo by Jeffrey Arguedas/EPA/EFE)

UK Eurovision girlband Remember Monday feature pals Lauren Byrne, Holly-Anne Hull and Charlotte Steele, 2025. (Photo by Rob Parfitt)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A British Airways passenger plane flies in front of the moon above London, Britain, May 3, 2018. (Photo by Toby Melville/Reuters)

A man dressed as Santa Claus skateboards down Fifth Avenue towing a dog before the annual Christmas tree lighting ceremony at Rockefeller Center in New York on December 5, 2019. (Photo by John Angelillo/UPI/Barcroft Media)

A crow attacks a passerby, in a series of crow attacks on residents at a neighbourhood in Singapore on February 14, 2023. (Photo by Leonard Phuah/Shin Min Daily/Singapore Press Holding Media Trust via Reuters)