Indian school children wearing traditional Punjabi attire sit as they take part in the full and final dress rehearsal for India's Independence Day parade and celebrations in Amritsar, India, 13 August 2016. India's 70th Independence Day will be celebrated on 15 August, to commemorate its independence from British rule and its birth as a sovereign nation on that day in 1947. (Photo by Raminder Pal Singh/EPA)

Chahad, 16, gets groomed at a beauty Salon in Kalak before her wedding party, Iraq February 16, 2017. It's the second marriage to take place in the IDP camps east of the city where tens of thousands are living, having fled the fighting in Mosul. (Photo by Zohra Bensemra/Reuters)

A young child reaches out to a Gentoo penguin as it swims in its enclosure at Pairi Daiza Park in Cambron-Casteau, Belgium, Monday, July 5, 2021. Pairi Daiza, one of the biggest zoos in Europe, has recently added ten Gentoo penguins to their animal population. (Photo by Virginia Mayo/AP Photo)

An aerial view of rock salt collection pool made of tarpaulin, where rock salt is obtained by collecting the natural spring water in the mountains and evaporating the water, in Kozluk District of Batman, Turkiye on August 22, 2022. The production of rock salt, passed down from generation to generation, became the sole source of income for 45 households in the village of Derince, with a population of about 400 of Batman. (Photo by Omer Yasin Ergin/Anadolu Agency via Getty Images)

An Indian artist gives the finishing touches to a figure of the elephant-headed Hindu god Ganesha at a workshop ahead of the Ganesh Chaturthi festival in New Delhi on September 15, 2015. The idol is meant for the forthcoming festival Ganesha Chaturthi, a ten-day long event which is celebrated all over India. During the Ganpati festival, that is celebrated as the birthday of Lord Ganesha, idols of the Hindu deity are worshipped at hundreds of pandals or makeshift tents before they are immersed into water bodies. This year, the festival starts on 17 September 2015. (Photo by Sajjad Hussain/AFP Photo)

A couple embrace during the start of the San Fermin festival in Pamplona, Spain July 6, 2016. Revelers from around the world kick off the festival with a messy party in the Pamplona town square, one day before the first of eight days of the running of the bulls. (Photo by Vincent West/Reuters)

Mongolian herder, Khurelsukh, throws the carcass of a goat onto a heap as he struggles to deal with losing a quarter of his herd, on March 8, 2010 in Bayantsogt, Tuv province, Mongolia. (Photo by Paula Bronstein /Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?