In this Sunday, April 27, 2014 handout photo provided by Busch Gardens Tampa, mother armadillo Zowie, left, welcomes her newborn Southern three-banded armadillo baby at the Animal Ambassador Team, in Tampa, Fla. The baby was able to walk and roll into a ball within moments of its birth. Southern three-banded armadillos are the only species of armadillo that can fully roll up into a ball. (Photo by AP Photo/Busch Gardens Tampa)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A young boy plugs his ears as his sister (C) and nanny (L) watch from Gravelly Point Park as planes land at Reagan National Airport in Arlington, Virginia on June 29, 2017. President Donald Trump' s travel ban on people from six mostly Muslim countries will come into force late Thursday, as controversy swirls over who qualifies for an exemption based on family ties. (Photo by Jim Watson/AFP Photo)

In this Thursday, May 25, 2017 photo, Donte, a musician who only gave his first name, straightens out dollar bills on his first day in a brand new Chewbacca costume purchased from eBay for $441, in the Hollywood section of Los Angeles. Donte said he replaced the old one because he wasn't making any money with it. (Photo by Jae C. Hong/AP Photo)

Daredevil motorcycle rider Captain Shivam Singh (C) from the “Tornadoes” motorcycle acrobatic team of the Indian Armed Forces comes out ablaze after catching fire while riding his bike through a tunnel of fire during an attempt to break the Guinness Book of World Records in Bangalore on November 10, 2020. Shivam Singh broke the Guinness Book of World Records passing 127 m and escaped with minor injuries. (Photo by Manjunath Kiran/AFP Photo)

Cameroonian para-athlete and taekwondo African champion Marie-Antoinette Ndassi (R) and Cameroonian taekwondo para-athlete Chemogne Teukam Guileine (C) practice some moves during a training session at a gym in Yaounde, on May 31, 2024. Taekwondo para-athletes Marie-Antoinette Ndassi and Chemogne Teukam Guileine will represent Cameroon following their qualification for the upcoming Paris 2024 Paralympic Games. (Photo by Daniel Beloumou Olomo/AFP Phoot)

An Extinction Rebellion protestor holds up a sign saying “You Can Change Climate Change” in St Martin's Lane in London, United Kingdom on August 23, 2021. (Photo by James Veysey/Rex Features/Shutterstock)

Tulane University graduates pop prosecco as they pose for graduation photos on a largely empty Bourbon Street, due to the coronavirus pandemic, in the French Quarter of New Orleans, Tuesday, May 12, 2020. (Photo by Gerald Herbert/AP Photo)