A drone view shows the Folkestone White Horse with a red nose that has been placed to make the landmark overlooking the town look like Rudolph the Red-Nosed Reindeer ahead of Christmas, in Folkestone, Britain, on December 19, 2024. (Photo by Chris J. Ratcliffe/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Female panda Tian Tian makes her first appearance in front of the media since arriving from China on December 12, 2011 in Edinburgh, Scotland. (Photo by Jeff J. Mitchell/Getty Images)

Entertainers from the She Huo cultural troupe rehearse for the Edinburgh Military Tattoo at Redford barracks on August 5, 2009 in Edinburgh, Scotland. (Photo by Jeff J Mitchell/Getty Images)

Five-month-old baby elephant Fah Jam swims during a hydrotherapy treatment as part of a lengthy rehabilitation process to heal her injured front left foot at a rehabilitation center in Pattaya, Thailand January 5, 2017. The baby elephant was injured at three months old when she got stuck in an animal snare put up by villagers to prevent elephant intrusions in Chanthaburi province. (Photo by Athit Perawongmetha/Reuters)

Blizzard in the High Peak, Derbyshire, by John Finney: “After a difficult journey in the snow, I made my way from Mam Tor down onto the Great Ridge. As the clouds got darker, I placed the tripod and camera at just the right angle to avoid snow getting onto the lens, and used a flash gun and a relatively slow shutter speed to highlight the fast motion of the blizzard”. Classic view, adult class – winner. (Photo by John Finney/Landscape Photographer of the Year)