Kyrgyz girls pose in traditional costumes during the Nowruz celebration in Bishkek, Kyrgyzstan, 20 March 2024. Nowruz is the Persian New Year celebrated by various ethnic groups worldwide and it traditionally marks the first day of spring. (Photo by Igor Kovalenko/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Going nowhere in a hurry, this friendly Javan Tree frog can be seen casually hopping aboard the slow-paced snail who like a lonely highway trucker is only too happy to have the company. These cute critters chew the fat until froggy reaches his destination and alights at the top of the branch. Creative Designer and amateur photographer Kurit Afsheen (34) was able to capture this special sequence while out in his back garden in Ciledug, Indonesia. (Photo by Kurit Afsheen/Media Drum World)

A police officer pepper sprays a protester as another protester stands in front of the race director's car during a farmers' protest who attempted to block the stage' s route, during the 16 th stage of the 105 th edition of the Tour de France cycling race, between Carcassonne and Bagneres- de- Luchon, southwestern France, on July 24, 2018. The race was halted for several minutes on July 24 after tear gas was used as protesting farmers attempted to block the route. (Photo by Stephane Mahe/Reuters)

Since Rodrigo Duterte became president last year, his brutal campaign against drugs has claimed thousands of lives. Human rights groups say he is guilty of crimes against humanity, yet that is scant comfort to those mourning loved ones. Here: Constantino de Juan’s seven children sit on a sofa that still bears the bullet hole from their father’s shooting. Juan was preparing a spaghetti dinner on his daughter’s birthday when he was killed. (Photo by James Whitlow Delano/Funded by the Pulitzer Center on Crisis Reporting/The Guardian)

In this photo taken Monday, March 5, 2018, s*x worker Irene sits in her brothel in Juba, South Sudan. As World Women's Day is to be marked across the globe and women across much of the Western world have galvanized around the #MeToo movement, South Sudan remains a place where women face grinding difficulties and rights experts say most women remain voiceless. (Photo by AP Photo/Stringer)

People try to catch offerings thrown off the summit of Mount Bromo volcano by Tengger tribe members and local tourists in Probolinggo, East Java province on July 18, 2019, as part of the Yadnya Kasada Festival. During the annual Yadnya Kasada festival, the Tenggerese climb Mount Bromo, an active volcano, and seek the blessing from the main deity by presenting offerings of rice, fruit, livestock and other items. (Photo by Juni Kriswanto/AFP Photo)

Jim Mahoney looks out from his yard towards the construction of the Foxconn manufacturing complex, after he and his wife Kim refused to sell their home and property to Foxconn, in the Racine County city of Mt. Pleasant, Wisconsin, U.S., July 27, 2019. (Photo by Brian Snyder/Reuters)