Lava erupts from a crater of Mt. Etna, Europe's largest active volcano, behind Santa Maria della Guardia church in Belpasso, near Catania, in southern Italian island of Sicily, early Friday, June 18, 2021. Since Feb. 16, 2021, Mt. Etna has begun a series of spectacular eruptive episodes. (Photo by Salvatore Allegra/AP Photo)

A pro-democracy protester wears a hat in the shape of a yellow rubber duck, which has become a recent symbol for the ongoing protests, during an anti-government rally in Bangkok on November 22, 2020. (Photo by Lillian Suwanrumpha/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Villagers wade through a flooded road following heavy rains after cyclone Remal's landfall at Singi Mari village of Nagaon district, in India's Assam state on May 29, 2024. A powerful cyclone that smashed into low-lying Bangladesh and India killed at least 65 people, including in torrential rain storms in its wake, state government officials and media said on May 29. (Photo by Biju Boro/AFP Photo)

Personnel from Maharashtra Home Guards, a volunteer force practice yoga near the Gateway of India monument as they mark International Yoga Day in Mumbai, India, Friday, June 21, 2024. (Photo by Rajanish Kakade/AP Photo)

A girl runs as she plays in a fountain at a shopping mall in Beijing, Friday, June 23, 2023. Authorities issued a rare red alert for high temperatures in parts of China's capital on Friday, the highest level of warning, as highs were expected to once again climb to around 40 degrees Celsius (104 degrees Farenheit). (Photo by Mark Schiefelbein/AP Photo)

A man shows his inked finger after casting his ballot at a polling station during the second phase of voting of India's general elections in Masuda, Rajasthan state, on April 26, 2024. (Photo by Himanshu Sharma/AFP Photo)