An injured person is seen after an earthquake hit Port-au-Prince, Haiti, Tuesday, January 12, 2010. A 7.0-magnitude earthquake, the largest ever recorded in the area, rocked Haiti on Tuesday. (Photo by Jorge Cruz/AP Photo)

In an aerial view, a flooded section of farmland is seen next to a home in Cadiz, Kentucky, U.S. April 18, 2025. (Photo by Jon Cherry/Reuters)

Matilda Thurston 10, enjoys a warm day at Hathersage Swimming Pool in Hathersage on April 27, 2025. A mini heatwave is set to hit parts of the UK with temperatures reaching 27 degrees next week. (Photo by Ioannis Alexopoulos/London News Pictures)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

New York Police Department tactical police officers stand guard near the New York Stock Exchange on September 9, 2011 in New York City. Officials are stepping up security in New York and Washington D.C. a day after U.S. officials received a credible but unconfirmed terror threat to utilize car bombs on bridges or tunnels in New York or Washington. (Photo by Justin Sullivan/Getty Images)

The Tribute in Light is seen behind the Empire State Building on September 10, 2011 in New York City. The Tribute in Light is an art installation honoring those who perished in the 9/11 attacks. New York City and the nation are preparing for the tenth anniversary of the terrorist attacks on lower Manhattan which resulted in the deaths of 2,753 people at the World Trade Center. (Photo by Mario Tama/Getty Images)

A goat named “White On The Right” bleats as it is paraded with other goats prior to a race during the annual Easter goat racing event at the Mount Pleasant recreation ground in Tobago April 6, 2015. (Photo by Andrea De Silva/Reuters)

A woman dives and pretends to ride a bike in Underwater Park in Pula, Croatia, August 1, 2017. (Photo by Antonio Bronic/Reuters)