A Chicago Police Officer runs toward gunfire as looters break into downtown stores in the early hours of the morning on August 10, 2020. (Photo by RMV/Rex Features/Shutterstock)

Revellers on the famous Otley Run in Leeds, United Kingdom enjoying the booze fuel pub crawl in time for May Bank Holiday weekend on April 30, 2021. (Photo by Nb press ltd)

A drone view of fishermen unloading fish caught in a net during the sardine run in Scottburgh, South Africa, on June 12, 2024. (Photo by Rogan Ward/Reuters)

People run along a street as rain caused by tropical storm Alberto, the first named storm of 2024 Atlantic hurricane season, falls, in Monterrey, Mexico. on June 19, 2024. (Photo by Daniel Becerril/Reuters)

Two girls run through the heavy rain as people head out to Wind Street in Swansea, Wales to celebrate Halloween on Monday, October 31, 2022. (Photo by Robert Melen)

A Bengal tigress who gave birth to four cubs at the Guadalajara Zoo, Jalisco state, Mexico runs at the zoo on October 5, 2021. (Photo by Ulises Ruiz/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Tens of thousands of vehicles damaged by super storm Sandy are being temporarily stored on runways and taxiways at Calverton Executive Airpark in Calverton, New York, on January 9, 2013 in this aerial view. Insurance Auto Auctions Inc, a salvage auto auction company specializing in total-loss vehicles, acquired the cars and trucks that were damaged, destroyed or flooded by the storm and needed a place to store them. The company made a deal with the Town of Riverhead to lease the airport land and then the vehicles are auctioned online. (Photo by Stan Honda/AFP Photo)