A customer grimaces in pain as she gets a tattoo on her arm at the 21st International Tattoo Convention Berlin on December 3, 2011 in Berlin, Germany. The annual tattoo trade fair runs from December 2–4, 2011. (Photo by Adam Berry/Getty Images)

A woman carrying a basket of papayas while walking through a vegetable market in Bangkok, Thailand November 11, 2011. (Photo by Kerek Wongsa/Reuters)

A worker spreads paddy crop for drying in a rice mill complex on the outskirts of Ahmedabad February 3, 2011. (Photo by Amit Dave/Reuters)

A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Monsoon thunderstorm in Sierra Vista, Arizona. 9 Sept, 2011. (Photo by Steven Maguire)

Penny Farthing cyclists ride near Tower Bridge on June 9, 2011 in London, England. The riders have cycled from Paris ahead of the IG Markets London Nocturne cycling event on June 11, 2011. (Photo by Peter Macdiarmid/Getty Images)