Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Capturing the true essence of Christmas, Lapland is the perfect place to take your family for the holiday period. Situated in the arctic regions of northern Sweden, Finland and Norway, there are a villages in each country around where you can enjoy the full festive experience.

Smoke rises from the sauna as Eda Veeroja walks past with birch twigs at Mooska farm near the village of Haanja December 20, 2014. Smoke saunas are usually built without chimney and have a stove that rest on boulders where firewood is burnt until the room heats up. When the smoke is gone and the room reaches the right temperature, people sit inside and whisk each other with birch twigs. The tradition of the smoke sauna in Voromaa vicinity, in the south of Estonia, is enlisted in the UNESCO representative list of the intangible cultural heritage of humanity. (Photo by Ints Kalnins/Reuters)

A black bull sarcophagus stands at Puri Ubud during the Hindu Royal cremation – also know as the Pengabenan – for the late Anak Agung Niang Rai, mother of Gianyar Regent, Tjokorda Oka Artha Ardana Sukawati, at Puri Ubud in Gianyar Bali on August 17, 2011 in Ubud, Bali, Indonesia. Niang Rai died in a Denpasar hospital in May; her actual cremation will take place on August 18 and will involve a nine level, 24m high 'bade' or body carring tower, made by upto 100 volunteers from 14 local villages. It will be carried to the cremation by 4500 Ubud residents. (Photo by Ulet Ifansasti/Getty Images)

A glassmaker forms molten glass next to a furnace at Cespedes factory in Olocuilta, El Salvador February 8, 2017. (Photo by Jose Cabezas/Reuters)

A man arranges a display of cacti during preparations for the RHS Chelsea Flower Show in London, Britain May 21, 2016. (Photo by Neil Hall/Reuters)

Photographer Joana Choumali’s latest project explores body image and beauty by documenting the men building Abidjan’s clothing models. The “Awoulaba” mannequin is a customised model designed with the African ideal of beauty in mind, curvier than the stick-thin examples usually seen in the west. They first appeared in 2011, and have since become a familiar sight outside the numerous clothing shops dotted throughout Ivory Coast’s capital, Abidjan. Here: An apprentice lines up his work on a roadside. (Photo by Joana Choumali)

Competitors release their hens during the World Championship Hen Racing Championships in Bonsall, Britain August 1, 2015. (Photo by Darren Staples/Reuters)